Only eat a maximum of two Moringa seeds per time. In fact, if you are eating for the first time, start with one. Subsequently you may take two.
Should I peel the seeds before taking?
Do not eat Moringa seeds with the covering (peels) unless you are trying to lose weight. It is not hygienic eating the Moringa seeds with the shells on.
Again, for every rule there is an exception. Therefore, those who want to achieve faster weight-loss, make sure you wash the Moringa seeds with water and salt and rinse at least twice. DON'T USE ANY DETERGENT FOR WASHING! Then you can eat them with the covering. Like I said, if you want to loose weight with Moringa seeds, that is the trick as the Moringa seeds’ shell (covering) are very fibrous!
Should I swallow the Moringa seeds?
You can swallow the seeds or chew them. Either way is fine.
Should I take Moringa seeds with or without food?
It is not advisable to eat Moringa seeds when you have not taken any food before, especially early in the morning. What will happen if I do that? Good question. It may cause you to purge, although that is not bad because it is the after-effect of detoxification. So if you are ready to frequent the toilet, go ahead. But I will advise you to do that only when you want to see that result-DETOXIFICATION.
Should I eat Moringa seeds when pregnant?
DO NOT EAT MORINGA SEEDS IF YOU ARE PREGNANT!
Now read this slowly again and again. If you are pregnant, please STOP taking Moringa seeds until after delivery. You can be taking other Moringa products, especially the Moringa leaves or leaf powder. But for the seeds, please STOP!